Psychodynamic therapy or psychotherapy is a therapeutic approach that focuses on unconscious processes, such as conflicts, defense mechanisms, repressed memories, and dreams. The technique was created by Austrian neurologist Sigmund Freud and further developed by his followers. It is based on the idea that people are motivated to avoid psychological pain or discomfort and therefore… Continue reading
The Complete Guide to Art Therapy and How it Can Benefit Mental Wellbeing
Introduction It is often used for working through psychological conflicts and emotional issues. Art therapy is the “process of expressing oneself creatively to explore and gain insight into oneself.” It is used as a form of therapy for many reasons including mental health, physical health, or emotional reasons. Art therapy is the process of expressing… Continue reading
The Complete Guide to Art Therapy and How it Can Help You Reach Your Full Potential
Introduction and history of Art Therapy Art therapy is a type of psychotherapy which uses art as a means of expression. It is often used to explore feelings, thoughts, memories, or to express oneself.Art therapy began in the late 1940s by Dr. Jean S. Wirtz. She found that art therapy could help soldiers with PTSD,… Continue reading
Difference Between Panic Attacks And Anxiety Attacks
What is the difference between a panic attack, an anxiety attack ? This is important because people sometimes use these terms interchangeably, they both have multiple overlap symptoms, but the treatment for each of them is different.In the next article we will talk about the good and bad tips for their treatment and how to… Continue reading
How to survive midlife crisis
It is known in psychology that midlife typically occurs around the ages of 40 or 45, and in a self-help book called “How to Survive midlife Crisis” by Dr. Patricia A. Wittmann it states that “midlife is an interval of time consisting of years since the midpoint of one’s life and ends with the completion… Continue reading
Treatment Of Dentin Hypersensitivity And Its Causes
Easy contact ice cream painful experience? Were you born brushing or threading? In this case, you may have sensitive teeth, one of the most common problems with their teeth. Today we will talk about the cause of hypersensitivity and possible treatment. False is characterized and defined as pain or discomfort in the teeth when faced… Continue reading
How To Maintain Your Correct Level Of Vitamin D
Hello people. Here’s how your body can keep vitamin D. Would I eat more seafood? How to be effective ? What exactly do mushrooms do? Wait, what is a UV lamp? We are talking about all this and more .Get a UV lamp. Whether you are listening or not, this is the type of artificial… Continue reading
How to Release Trauma From Your Body
In this article, we will talk about how trauma appears on her body, and some of the things we worked on to resolve it. To be honest, I don’t really like most pop psychology about self – esteem. All exercises when you look in the mirror and say nice things to yourself.But at the same… Continue reading
How Do Carbohydrates Impact Your Health
Which one has the least amount of carbohydrates? This bread? This bowl of rice? Or can it be soda? This is a trick question. Although they may vary in fat, vitamins, and other carbohydrate content, they are almost identical. What exactly does this mean for your diet? First of all, carbohydrates are a nutritional category… Continue reading
Recovering From Binge Eating The Binge Eating Therapist
Hello, everyone. Today we’re going to be talking about binge-eating.When things get stressful, do you find yourself coping in unhealthy ways like overeating, venting, or just avoiding things altogether? These strategies may work in the short term, but eventually they’ll end up causing more problems than they solve. Imagine what it’d be like if you… Continue reading