Which one has the least amount of carbohydrates? This bread? This bowl of rice? Or can it be soda? This is a trick question. Although they may vary in fat, vitamins, and other carbohydrate content, they are almost identical. What exactly does this mean for your diet? First of all, carbohydrates are a nutritional category… Continue reading
Recovering From Binge Eating The Binge Eating Therapist
Hello, everyone. Today we’re going to be talking about binge-eating.When things get stressful, do you find yourself coping in unhealthy ways like overeating, venting, or just avoiding things altogether? These strategies may work in the short term, but eventually they’ll end up causing more problems than they solve. Imagine what it’d be like if you… Continue reading
Here Are The Zodiac Signs Most Likely To Be Famous
Hello, spectators! We all like to follow our favorite celebrities. Some of us even enjoy reading about their zodiac signs. You might also be wondering if some zodiac signs are more famous than others. Well, there may be some truth. In today’s article, we will talk about the zodiac signs that are most likely to… Continue reading
Reasons Your Joints Hurt All the Time
Hey there, viewers! Are you waking up to a dull ache in your legs? Just walking up a couple flights of stairs can kill your knees. This is due to joint pain. Joint pain can severely impact your ability to lead a healthy, active lifestyle. From long walks to vacations, everything becomes a challenge. But… Continue reading
What’s the Core Issue? How to Actually Change
At some point in our lives, we’ve all tried to make a change. Maybe it was a new diet or a new exercise routine, or maybe we decided to stop yelling at our kids or be kinder to our husband. We have been successful with some of these changes, but often our attempts to change… Continue reading
HOW TO TREAT INSOMNIA?
This is how we spend about a third of our lives. It plays an important role that we keep discovering and our brain and body demand every day, so the night before your final exam, a very important interview, or even the night before expressing your love to a person you like, you let it… Continue reading
How to Stop Beating Yourself Up 29/30 Self-Compassion
In this article you’re going to learn about how to use self-compassion as a powerful source of growth and change. And when I talk about self-compassion, I’m not talking about “Oh, just excuse yourself for your bad behaviors”; I’m saying “No, love yourself as you are, and that can be the greatest source of creating… Continue reading
Trauma-Informed Art Therapy
Welcome everyone .And I also work as a psychotherapist and art therapist in private practice. So today, I’d like to introduce a creative medium, clay. That can help you move out of the busyness of your mind and into your bodies. It’s what we call another bottom-up, top-down approach, where we can engage our senses,… Continue reading
Quick Tension Headache Relief
Do you suffer regularly from headaches? And are those headaches located at the back of your skull? Perhaps even over your temporals, and over your forehead? And does it also sometimes feel like you’re wearing a really tight cap. They’ve got this band like tension around your head. And do these headaches come on particularly… Continue reading
Signs of Anxiety That Often Go Unnoticed
Listen, do you sometimes have anxiety attacks? This may be normal before a first date or job interview, because these feelings often disappear after a while. But if your anxiety is persistent, this can be embarrassing. Continuing to feel intense anxiety, even after an appointment, a job interview, or talk, may indicate something else, an… Continue reading