Hey, viewers! If you suffer from diabetes, healthy foods are your lifeline. You need to eliminate things like candy, cookies, white bread, crackers, or sugary drinks. Today, we talk about non-perishable foods for people with diabetes. Do chickpeas work? Is canned chicken a good choice? What about frozen berries? We’ll talk about all that and more… For those of you who don’t know, non-perishable foods are things that can be stored for some time without going bad. They have an extended shelf life without requiring any refrigeration. Non-perishable foods only need cool, dry, and well-ventilated storage in your kitchen.
So let’s get into it… Olive Oil Consuming olive oil can help you manage your type-2 diabetes. Olive oil is very rich in anti-inflammatory compounds, and using it regularly can help keep your blood sugar levels under control. This oil is pure fat. There are no carbs to hurt your blood sugar levels. However, it’s high in calories, so you have to use it in moderation. How do you use olive oil in your diet? Dried or canned chickpeas The popularity of chickpeas has been increasing lately.
They are used in many ways such as cookie dough, snacks, and soups. Chickpeas are delicious beans and a great source of fiber and protein. They are ideal sources of advanced carbohydrates and have a much smaller impact on your body’s glucose levels. They are used for inflammatory functions that help manage blood sugar. This high fiber food is a much better alternative than chips. When stored in a cool, dark place, chickpeas can be kept for about 3 years.
Shelf-stable milk, whether dairy products or vegetables, shelf-stable milk can be an intelligent addition to your diet. Cow’s milk contains slightly more carbohydrates than some non-dairy alternatives, but it also contains proteins and fats that make your sugar easier. Alternatively, some plant-based milks, such as unsweetened almond milk, contain fewer carbohydrates. If you choose to use plant-based milk, remember to choose unsweetened varieties. Both shelf-stable and vegetables can be used in many recipes for smoothies, soups and roasts.
Once sealed, they can last for many months, but should be allowed to cool after opening. Canned Chicken This is a good backup source of protein if you want a quick meal. Canned chickens are fairly lean, high in protein, and contain the least amount of carbohydrates. Canned chicken can be used in soups or casseroles the same way you would use cooked chicken, chopped or diced. You can also make a quick chicken salad. Canned chicken can take up to four years. Looking for answers to the latest health and wellness news;
Protein Powders Most protein powders contain around 12 grams of carbohydrates per serving, which is considered a relatively small amount. Whey protein comes from cow’s milk. If you’re looking for a plant-based option, you can go with soy or pea protein powder. Protein powder is a welcome boost for smoothies, protein shakes, and desserts. It usually takes up to a year to seal and store in a cool, dry place.
Canned Tomatoes These red fruits are packed with antioxidants that can promote heart health. Additionally, canned tomatoes are relatively low in carbohydrates, so they have little impact on your blood sugar levels. Like any other non-starchy vegetable, tomatoes are high in fiber and will help you stay full. Canned tomatoes can be used both for cooking and as part of a sauce. Canned vegetables generally do not expire for many years. Just make sure you choose an alternative with no added sugar.
Canned Salmon Canned salmon contains over 1600 mg of omega-3 fatty acids per 100 gram serving. Its bones also offer the added benefit of calcium. Several options of canned salmon are filled with salt, so be sure to look for the lower sodium one. Canned salmon can be used for a full sandwich. It can also be a wonderful addition to salads, soups, and whole wheat pasta. Canned fish usually don’t expire for about 2 years. Frozen Berries Berries like raspberries are low in sugar and high in fiber compared to alternative fruits like bananas or apples. This is why their effect on your blood sugar level is so low. Plus, the berries are filled with nutrients and antioxidants. Research shows that adding berries to your diet can have a positive impact on the lives of diabetics.
Frozen berries are often added to smoothies when cooking and baking. It can take up to 1 year to cool down. Peanut Butter Adding peanuts to your diet not only tastes great, but it also increases glucose. You need a glycemic index of only 14. Peanuts tend to add flavor and variety to your meals. To maintain good health, people with diabetes need to prevent the risk of developing other diseases as well. Eating these types of foods will do wonders for your heart health. Experts say peanuts and peanut butter are listed as good options for those looking to treat diabetes. You can have peanut butter with crackers to brighten up your evenings or use it as a dip with baby carrots. Once opened, peanut butter can last almost a year. Just make sure you choose peanut butter that has no added sugar.
Before we move ahead, here’s another article you might like. Now back to our non-perishable foods. Pistachios Studies show including pistachios in your diet can help lower your chance of developing type-2 diabetes. Pistachios might have glucose and insulin lowering effects. They may also help the metabolism of people with prediabetes. Pistachios can be a great addition to salads, or can be crushed to form a crunchy coating for fish or chicken. A recent study showed that folks who ate these nuts experienced lower glucose levels after a meal.
In fact, adding pistachios to carb-rich foods, like rice and pasta, is connected to reducing your blood sugar response. Pistachios can last half a year in your pantry, but refrigeration does extend their shelf life. Chia seeds These are little black or white seeds that boost our digestive health. They’re full of soluble fiber and form a gel in your gut. It helps slow digestion and prevents rapid glucose spikes. Chia seeds are a better root of omega-3 and omega-6 fatty acids. They also contain a considerable amount of proteins and phytochemicals.
The nutrition in chia is why it helps prevent many non-infectious diseases like diabetes, obesity, hypertension and cancer. Use chia seeds to add crunch to your salads and smoothies. Or make chia pudding, a delicious treat that tastes amazing with fresh fruit. These seeds can stay up to four years in your pantry. High protein pasta High protein pasta is produced from legumes, equivalent to black beans or chickpeas, rather than wheat. Legumes contain carbs, but they boast more fiber and protein than wheat. This is why high protein pasta is a better option for individuals with diabetes. It can last dry for up to six months.