Introduction and history of Art Therapy
Art therapy is a type of psychotherapy which uses art as a means of expression. It is often used to explore feelings, thoughts, memories, or to express oneself.Art therapy began in the late 1940s by Dr. Jean S. Wirtz. She found that art therapy could help soldiers with PTSD, but it wasn’t until the late 1970s that it became more popular.
Treatment is usually guided by the client’s presenting concern. Common art therapy treatment techniques include drawing, painting, sculpting, doing collages, and making assemblages.Art therapy is often used as an adjunct to psychotherapy and other therapies.
How the Benefits of Art Therapy Affect Our Health & Happiness
We need art. It is as simple as that. We need to express our feelings and ideas through art because it can be therapeutic and make us feel better.Art therapy allows people to express their emotions through the creative process including drawing, painting, sculpting, and more.
How does art therapy work
The therapist and the person undergoing treatment work together to create art that helps the person express what is going on in their mind. They may talk about what they’re making while they’re working, or they may just work in silence, depending on what the therapist thinks will be most helpful.
Ways You Can Improve your Mental Health through Art-making
Art-making can be a form of self-care. The process can be a way to take a break from a busy schedule, a way to work through thoughts and emotions, and a way to find self-acceptance.Art-making can be a form of self-care. The process can be a way to take a break from a busy schedule, a way to work through thoughts and emotions, and a way to find self-acceptance. The process can be a way to take a break from a busy schedule, a way to work through thoughts and emotions, and a way to find self acceptance.
How To Conduct An Art Therapy Session for Yourself
Self-guided Art Therapy Session
1) Start with a pencil sketch of the shape of your body.
2) Fill-in the body with dark pencil strokes
3) Remove the outline of the pencil sketch, fill in the shapes with black
4) Draw your feet on the paper.
5) Draw your hands on the paper.
6) Draw your head on the paper.
7) Draw your mouth.
8) Draw your eyes.
9) Draw your nose.
10) Draw your hair.
Conclusion: Get Started With an Artist Today And Find New Paths To Your Best Self
The art world is a rich, colorful, and complex place. It’s also a place that is not accessible to everyone due to the cost of entry. If you are an artist, you’re in luck. This is because you have the opportunity to explore the world of art on your own terms, without having to pay for it.The best way to get started is by finding an artist that speaks to you. Artist have always found inspiration in life, so it’s only natural.