Listen, do you sometimes have anxiety attacks? This may be normal before a first date or job interview, because these feelings often disappear after a while. But if your anxiety is persistent, this can be embarrassing. Continuing to feel intense anxiety, even after an appointment, a job interview, or talk, may indicate something else, an anxiety disorder.
Many of us often think of sweaty palms and heart palpitations as symptoms of anxiety, but anxiety can also manifest in other ways. Most other signals go unnoticed. So what are they? And here are the signs of anxiety, which often go unnoticed. First the pain in the jaw. Have you noticed jaw pain due to anxiety? Anxiety is usually not the first thing you can think of when you are experiencing pain in your jaw or teeth.
You can usually blame tooth decay and other dental problems, but jaw pain and toothache can also be caused by anxiety. More specifically, bruxism. This is when an individual inadvertently brushes or tightens their teeth excessively. Bruxism is a byproduct of stress. When we are stressed, the whole body contracts in preparation for fight or flight, thus teeth grinding and jaw pain. But anxiety isn’t the only mental health condition that causes it. The condition can usually be diagnosed and treated by itself.
Most teeth grinding activities occur at night. So you may not notice it from the start. Morning toothache is usually the first clue. If you frequently wake up with jaw pain, considering finding the cause of the stubbornness may take time, but always seek help from a licensed professional if necessary.
Second, scattered thoughts. Another sign of anxiety and scattered thoughts. Anxiety floods your thoughts with negativity and doubt. These thoughts are often annoying and can easily make you forget your surroundings. It may seem neglected. Intrusive thoughts can steal your attention, but there is also another reason you may feel clueless. Anxiety can have both neurological and physical effects. It affects the limbic system, especially the prefrontal cortex. This part of the brain is known as executive function, but it is also responsible for social behavior.
When you feel anxious, the prefrontal cortex and other structures in the limbic system are affected. As a result, the thread of conversation may be lost or there may be problems concentrating on the task. If this is something you deal with often, try calling the stream.
There are many wonderful grounding techniques. The most popular is the breathing box. Inhale for four seconds. One, two, three, four, now wait for four. One, two, three, four now exhale for four. One, two, three, four and hold again for four. one two three four. better ? I ran a little faster, but try to take your time next time.
Number three, cold feet. I’m sure you’ve heard the word cold feet. There are reasons to explain that this common term is tense. When you’re anxious, and perhaps similar before you got married, your body throws itself into a fight or flight. This interaction provokes a series of neurological and hormonal changes. One of them is that it directs your brain to release adrenaline. Adrenaline helps you redirect blood flow as most of it is sent to your vital organs like your heart and lungs, causing your extremities to start feeling cold.
Number four, irritability. Do you get frustrated easily? Irritability is a common sign of anxiety. But it is a symptom that we often overlook or ignore. It is a sign that you are overwhelmed with stress. Anxiety is associated with irritability, so you can become more sensitive to your environment and feel more angry than usual.