Do you realise that the majority of neck pain and headaches you might be experiencing actually originate from a trigger point in muscles located in your neck and your skull? And a trigger point is actually an area of micro cramp of muscles. Now these trigger points have very specific pain radiating patterns, so they… Continue reading
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Non-Perishable Foods You Need If You Have Diabetes
Hey, viewers! If you suffer from diabetes, healthy foods are your lifeline. You need to eliminate things like candy, cookies, white bread, crackers, or sugary drinks. Today, we talk about non-perishable foods for people with diabetes. Do chickpeas work? Is canned chicken a good choice? What about frozen berries? We’ll talk about all that and… Continue reading
Types of Vegetarian Diets: A Dietitian Explains
Hello viewers! Vegetarian foods have become familiar in recent years. There are mutliple reasons for this. One is a big shift towards more fruits and vegetables in our diet. It has several beneficial effects on your health. You get lots of fiber, vitamins, antioxidants, and minerals from them. But are all vegetarian diets the same?… Continue reading
What is EMDR And How Does It Work?
Hey, everybody. I am back with our favorite psychologist and trauma specialist, Dr. Alexa Altman. Thanks for taking time for us. – Love to be here. – So we are gonna talk about EMDR. I have talked about it, this is like years ago. I think it’s probably like four or five years ago I… Continue reading
Dealing with TRAUMA TRIGGERS
Today we’re gonna talk about trauma triggers. Since these can sneak up on us, you know, they can be upsetting and often ruin our days. Before We jump into that, I wanna let you know that my book “Traumatized” is available for pre-order right now. In this book, I dig into what trauma is, how… Continue reading
Using Cupping Therapy to Relieve Pain
Hey,And today I’m going to show you how to use cupping therapy for pain relief. So let’s get started. So the folks that Achedaway sent me their Achedaway Cupper to help demo cupping, but I’m going to talk about that a little bit more later. And just tell you, in general, what cupping therapy is,… Continue reading
How To Change Your Thinking Cognitive Biases
This article is part of our discussion on cognitive distortions.I cover 10 common cognitive distortions. So just as a refresher, cognitive distortions happen when our thinking gets twisted or exaggerated. But many of the time we do not notice that we’re thinking this way. It often likes true, so we just go with it. But… Continue reading
Do You Want To Be A Therapist?
Hey everybody. I get called about my career path all the time. And that’s why today I desire to discuss about my journey to becoming a therapist as well as things I wish I knew when I first started. Now, this is gonna be honest, real. And if you’re considering the mental health field it… Continue reading
Mindfulness for Anxiety
By the end of this article you’re going to know how to use mindfulness in your life. You’re going to experience mindfulness with two quick activities, and you’re going to learn how mindfulness can help you calm your body and your mind. The techniques of mindfulness shifts your perspective on emotions. You’ll learn how to… Continue reading