Author: admin

At some point in our lives, we’ve all tried to make a change. Maybe it was a new diet or a new exercise routine, or maybe we decided to stop yelling at our kids or be kinder to our husband. We have been successful with some of these changes, but often our attempts to change… Continue reading

This is how we spend about a third of our lives. It plays an important role that we keep discovering and our brain and body demand every day, so the night before your final exam, a very important interview, or even the night before expressing your love to a person you like, you let it… Continue reading

In this article you’re going to learn about how to use self-compassion as a powerful source of growth and change. And when I talk about self-compassion, I’m not talking about “Oh, just excuse yourself for your bad behaviors”; I’m saying “No, love yourself as you are, and that can be the greatest source of creating… Continue reading

Welcome everyone .And I also work as a psychotherapist and art therapist in private practice. So today, I’d like to introduce a creative medium, clay. That can help you move out of the busyness of your mind and into your bodies. It’s what we call another bottom-up, top-down approach, where we can engage our senses,… Continue reading

Do you suffer regularly from headaches? And are those headaches located at the back of your skull? Perhaps even over your temporals, and over your forehead? And does it also sometimes feel like you’re wearing a really tight cap. They’ve got this band like tension around your head. And do these headaches come on particularly… Continue reading

Listen, do you sometimes have anxiety attacks? This may be normal before a first date or job interview, because these feelings often disappear after a while. But if your anxiety is persistent, this can be embarrassing. Continuing to feel intense anxiety, even after an appointment, a job interview, or talk, may indicate something else, an… Continue reading

So from your own experience of having a therapist in your practice, what are the advantages for you, your team and your patients would you say? As practice owners we ultimately want the best patient care, you know, for  the people that attend our practices. And when I set out to understand what the skill… Continue reading